Sports & Deep Tissue Massage in Rainham & Medway
From an HCPC registered physiotherapist
Skilled hands on treatment in Rainham, from someone also qualified to tell you why the tension keeps returning and what to do about it.
“I've seen Josh at BetterMe Physiotherapy in Gillingham for a sports massage as part of my general maintenance routine. As a runner and regular gym user, it's essential for me to keep my muscles in good shape.”
How I approach sports massage
I don't see sports massage as simply lying on a table, having someone work on a tight muscle and then being sent away.
I personalise the treatment to the person in front of me and what they're trying to achieve. That could be someone training regularly, preparing for an event, playing sport, going to the gym or simply wanting to feel more comfortable and move better.
I'll consider what you're doing, your training and activity load, recovery and what you're experiencing, rather than just treating the area that feels tight.
Massage can absolutely be useful, but I want to be honest about what it can and can't do. It's not necessarily the thing that fixes the problem.
Josh Devine, Specialist MSK Physiotherapist
What a session includes
Combined and adapted based on what the assessment finds, not applied as a fixed routine.
Deep tissue massage
Sustained, focused pressure through deeper muscle layers to release long standing tension and restriction.
Sports massage
Targeted work for training, competition and recovery, whether you are preparing, recovering or mid block.
Soft tissue release
Specific techniques for tight, overloaded tissue that is limiting movement and comfort.
Myofascial and trigger point
Addressing referred pain patterns and fascial restriction that often sit behind stubborn symptoms.
Skilled hands, guided by an assessment
Including medical acupuncture where it is clinically appropriate.
“I had a deep tissue massage with Josh and it was excellent. He quickly understood where I was tight and applied the right pressure throughout. Very professional and effective, I left feeling looser and more relaxed.”
Why it is not just a massage
Hands on work, personalised
Sports massage, deep tissue work, acupuncture, used where they'll actually help.
Assessed first, not just treated
A look at how you move and load before any hands go on, so the work is aimed at the right tissue.
Combined with the wider picture
Where appropriate, exercise, movement advice and addressing what is actually contributing to the problem.
When hands on work is part of a bigger plan
Massage settles things. Understanding why keeps them settled.
What our patients say
Slept better that night
“I visited Josh for a deep tissue massage. That evening I had a very good sleep. The next day I expected painful muscles but the aches were a lot less than normal and I even walked about 2.5 miles with a lot less pain in my knees.”
Left relaxed and at ease
“Amazing deep tissue massage. I went in this morning not knowing the cause of my discomfort, and Josh really helped. I left feeling so relaxed and at ease. He also shared helpful advice.”
Exactly what I needed
“Huge thank you to Josh at BetterMe for a great sports massage. It was my first time visiting and Josh was welcoming, friendly and most importantly made me feel comfortable. The sports massage was exactly what I needed.”
What we are aiming for
Common questions
What is the difference between sports massage and deep tissue?
Are you a sports massage therapist or a physiotherapist?
How often should I have a sports massage?
Does it hurt?
Book a sports massage
Name, number, email and a line about what is going on.
- No referral needed
- Evenings until 9pm plus weekends
- Free 10 minute call if you would rather talk first
- We will say if physiotherapy is not the right answer
Find us
The clinic is at 9 Eastwood Meadow in Rainham, with parking directly outside.
BetterMe Physiotherapy
9 Eastwood Meadow
Rainham, Gillingham
ME8 8FA
Parking
Dedicated spaces for patients, with step free access from the car to the treatment room.
Opening hours
Mon to Fri 09:00 to 21:00
Saturday 09:00 to 18:00
Sunday 09:00 to 14:00
Book your next session
Book online in under a minute, or send a quick WhatsApp if you would rather ask first.
110+ five star Google reviews · HCPC registered · MACP accredited