Knee Pain Treatment in Rainham & Medway
Knee pain that stops you doing what you love
Knees complain when the demand placed on them outstrips what they are currently prepared for. Working out which structure is involved, and why, changes the plan entirely.
“I have had pain in my ankle for 2 years. Nothing really helped. I saw Josh and he listened to all of my health issues, not just the ankle. I felt a huge weight lift after just one session.”
How I approach knee pain
I see a range of knee problems, including patellofemoral pain, arthritis, meniscal injuries, dislocations and acute sporting injuries such as ACL injuries.
The approach depends on what we find. An acute injury needs a different approach to pain that has been present for a long time, but in both situations I want to understand the whole picture rather than simply treating the knee in isolation.
I'll look at things such as strength, movement, activity, loading capacity and what you want to get back to doing.
Josh Devine, Specialist MSK Physiotherapist
Common presentations
These are the presentations that come through the door most often, and each one behaves differently under load.
Patellofemoral pain
Pain around or behind the kneecap, often worse on stairs, hills and after sitting.
Arthritis
Manageable with the right loading. Strength and capacity matter far more than what a scan shows.
Meniscal injuries
Frequently manageable without surgery, depending on how the knee responds to graded loading.
ACL and acute sporting injuries
Accurate assessment at the start shapes the whole rehabilitation timeline and return to sport.
Progressive loading, structured in stages
The part most rehab skips. Strengthening through the knee, hip and ankle that restores genuine capacity.
“I'm so grateful to Josh. Having the opportunity to work with him to get my life back after my total hip replacement is amazing. Josh's kindness, listening skills, knowledge and natural curiosity.”
How we treat knee pain
Work out what the knee can tolerate
People often worry that using their knee is causing further damage. Understanding its actual capacity changes that.
Build strength and loading capacity
Strength, movement and loading built back up in stages, which is what lets the knee handle a normal week again.
Hands on where it helps
Treatment can help you move more comfortably and build confidence, but the longer term focus is strength and capacity.
Diagnosed and resolved
A knee problem worked out at the first appointment, with a plan to follow.
What our patients say
Knee pain for several years
“Having suffered from knee pain for several years and finding that it was now affecting my daily activities I felt that it was time to get it sorted. I cannot recommend Josh highly enough.”
Genuine and thorough on my knee
“I've been to see Josh twice for a problem I was having with my knee. Not only is he a really genuine person who takes time to listen and understand, he is very thorough with his advice and expertise.”
Attentive and supportive
“Having a knee problem for the last few weeks, wearing a support and carrying my weight on the other side, I made an appointment with Josh. Had a very good experience, attentive and supporting.”
What good looks like
Common questions
How long is an appointment and how many will I need?
Do you treat meniscus tears and post surgical knees?
Why do you assess my hip and ankle for knee pain?
Can I still run with knee pain?
Get your knee assessed
Name, number, email and a line about what is going on.
- No referral needed
- Evenings until 9pm plus weekends
- Free 10 minute call if you would rather talk first
- We will say if physiotherapy is not the right answer
Find us
The clinic is at 9 Eastwood Meadow in Rainham, with parking directly outside.
BetterMe Physiotherapy
9 Eastwood Meadow
Rainham, Gillingham
ME8 8FA
Parking
Dedicated spaces for patients, with step free access from the car to the treatment room.
Opening hours
Mon to Fri 09:00 to 21:00
Saturday 09:00 to 18:00
Sunday 09:00 to 14:00
Take the first step
One assessment will tell you which structure is involved, and what your knee needs next.
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