Sports Injury Rehabilitation in Rainham & Medway
Back to your sport after injury
A serious injury shouldn't mean the end of your active life. It means you need the right plan, not just rest and hope.
Common injuries we treat
Assessment and rehabilitation across the musculoskeletal system.
Ankle sprains
Ligament injuries from sport, running or everyday activity.
Muscle tears
Hamstring, calf, quad and other soft tissue injuries.
Ligament injuries
ACL, MCL and other knee ligament problems.
Achilles & tendon issues
Tendinopathy, tendon tears and chronic tendon pain.
Post surgery rehab
Hip, knee, shoulder replacements and ACL reconstruction.
Overuse injuries
Repetitive strain, stress fractures and biomechanical issues.
Knee pain
Patellofemoral pain, runner's knee and cartilage problems.
Shoulder injuries
Rotator cuff, impingement and instability issues.
“I have had pain in my ankle for 2 years. Nothing really helped. I saw Josh and he listened to all of my health issues, not just the ankle. I felt a huge weight lift after just one session.”
Graded, loaded and back playing
A sporting injury in the patient's own words, from the first assessment through to returning to sport.
What our patients say
Torn Achilles
“Visited the lovely Josh for a torn Achilles physio session. He was professional and polite. He also takes the time to understand your needs to administer insightful and effective treatment.”
Tennis elbow, quicker than expected
“Josh has helped me recover from tennis elbow within a couple of months which is quicker than I expected after having the same issue a few years ago and it taking a lot longer to recover.”
Looking to get back playing football
“After a sporting injury, I was seeking out a local physiotherapist to take a look and help me to get back playing football again. I was pleased to find Josh at BetterMe Physiotherapy.”
Out of pain is the start, not the finish
The aim is to get you back to full strength with less chance of it happening again.
From injured to back playing
What each stage actually looks like, so you always know where you are.
You know what it is
Graded accurately, so the timeline is real rather than a guess.
Protected, then loaded
The irritation settled first, then back under load early at a level the tissue can actually handle.
Tested, not hoped
Objective criteria before you go back, not a date in the diary.
It holds up
Capacity rebuilt past where you were, which is what lowers the chance of it happening again.
Common questions
How soon after an injury should I be seen?
Which sports injuries do you treat most?
Do you handle post surgery rehab and return to sport?
Can you help if I've had the injury for months?
Get your injury assessed
Name, number, email and a line about what is going on.
- No referral needed
- Evenings until 9pm plus weekends
- Free 10 minute call if you would rather talk first
- We will say if physiotherapy is not the right answer
Find us
The clinic is at 9 Eastwood Meadow in Rainham, with parking directly outside.
BetterMe Physiotherapy
9 Eastwood Meadow
Rainham, Gillingham
ME8 8FA
Parking
Dedicated spaces for patients, with step free access from the car to the treatment room.
Opening hours
Mon to Fri 09:00 to 21:00
Saturday 09:00 to 18:00
Sunday 09:00 to 14:00
Recover once, not repeatedly
Don't wait for it to get worse. Book an assessment and get a clear plan.
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